Cold and flu season is here, which means persistent coughs and runny noses. Although you can’t always protect your little one from germs, you can ensure a bad case of the sniffles doesn’t leave a lasting mark on your child’s dental health. The last thing they need is a toothache making them feel worse. You can promote a speedy recovery and safeguard their smile using 6 dental health tips from their pediatric dentist.
1. Choose Sugar-Free Cough Drops
Throat lozenges and cough drops can help keep your child comfortable, but they can do a number on their enamel. They must be held in their mouth for several minutes to allow them to dissolve, which can bathe their teeth in cavity-causing sugars. It’s better to choose sugar-free options to protect their smile from tooth decay.
2. Treat Nasal Congestion
Nasal congestion can cause your little one to breathe through their mouth, which can cause it to dry out. A dry mouth is a perfect environment for harmful bacteria to thrive. Use OTC medications to treat nasal congestion to make it easier to breathe.
3. Encourage Plenty of Fluids
It’s important your child stays hydrated when feeling under the weather. Besides supporting their recovery, water will also combat dry mouth to keep their teeth and gums healthy. Every sip they take will also cleanse their mouth to reduce oral bacteria. It is better to skip juices and sports drinks because they contain high amounts of sugar that can damage their smile.
4. Don’t Brush After Vomiting
Vomiting can leave a bad taste in your child’s mouth, but don’t have them brush their teeth right away. Brushing will spread stomach acids across their enamel, which can weaken it. Instead, have them rinse their mouth with water and wait about 30 minutes before brushing their teeth.
5. Change Their Toothbrush
You should change your child’s toothbrush about every 3 months, but they may need a new one more often during cold and flu season. The American Dental Association recommends changing your toothbrush after illnesses to prevent reintroducing germs into the mouth. You may want to buy a few at a time if your child tends to get sick often.
6. Promote a Healthy Diet
If your child isn’t feeling well, it’s not uncommon for them to snack a little more than usual as they lay in bed or on the couch. Encourage your child to pick healthy snacks, like fresh fruits and vegetables, instead of chips or cookies. A nutritious diet will support a healthy mouth and body.
Cold and flu season doesn’t have to come back to haunt your child’s smile by using a few simple tips while they are on the road to recovery.
About Dr. Sandra Trinh
Dr. Trinh achieved her dental degree at New York University and continued her training in pediatric dentistry at Montefiore Medical Center. She strived to provide the compassionate care young smiles need to thrive. If it’s time for your child’s next cleaning and checkup, contact our office today to request an appointment.