Chocolate is a delicious treat that many people give on Valentine’s Day to show their appreciation or affection, but this delectable candy can lead to a host of oral health issues in kids and adults if they’re not careful. Thankfully, proper oral hygiene and a few other smart habits are all you and your family need to mitigate the risks that come with eating chocolate. Here’s a brief guide to how too much chocolate can harm your oral health and how you can keep your smile happy and beautiful.
How Can Chocolate Harm My Teeth?
Chocolate that is high in sugar can leave sticky residues upon the teeth that feed the harmful oral bacteria, which can increase a person’s risk of tooth decay and gum disease. To make matters worse, the pigments that give chocolate its beautiful and robust brown color can become stuck in your enamel, leading to unsightly dental stains that do not respond to conventional oral hygiene methods.
How Can I Enjoy Chocolate Safely?
Luckily, there are a few simple measures you can take to reduce the oral health risks that come with eating chocolate. These include:
- Enjoying chocolate in moderation.
- Opting for a low-sugar brand of dark chocolate.
- Drinking a tall glass of water with your chocolate to help flush residues away from your teeth.
- Enjoying fibrous or firm low-sugar snacks alongside your chocolate such as carrots, celery, apples, and cheese.
- Chewing sugar-free gum for thirty minutes after enjoying chocolate.
- Practicing excellent oral hygiene that includes daily brushing, flossing, and rinsing with antibacterial mouthwash.
- Seeing your dentist every six months for routine exams and cleanings.
How Can My Dentist Address Tooth Decay and Dental Stains?
Almost everyone will develop at least one cavity during their lifetime, and today’s dentists can address this common problem with tooth-colored fillings that preserve the strength and appearance of the patient’s natural dental structure. This treatment can eliminate an advanced dental infection that can lead to miserable toothaches and permanent tooth loss if allowed to progress. Dental stains, on the other hand, can usually be resolved with cosmetic treatments like direct bonding.
Don’t let eating too much chocolate lead to preventable oral infections. Consulting with your dentist will allow you to understand the best ways to keep your teeth in great shape.
About the Practice
Tic Tac Tooth Pediatric Dentistry offers the finest oral healthcare to kids in Naperville. Led by Drs. Jiana, Asim, Sarah, and Ji-Hoon, the staff treats each patient with compassion, respect, and exemplary customer service. Areas of expertise include general, restorative, cosmetic, and emergency dentistry. To schedule your child’s next checkup, contact the office online or dial (630) 995-3393.